- 16th August 2019
- By simon
- Our News
𝐘𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐬𝐭𝐚𝐫𝐭 𝐨𝐧 𝐌𝐨𝐧𝐝𝐚𝐲 𝟐𝐧𝐝 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫
One hour long Yoga classes start in September on Mondays at 5pm and Fridays at 11am.
Yoga has numerous benefits, particularly for martial artists, including:
🧘♀️ Improved strength, flexibility & stamina
🧘♂️ Reduced recovery times
🧘♀️ Improved prevention of injuries
🧘♂️ Lowered stress levels
🧘♀️ Increased energy levels
It’s also highly accessible regardless of age, gender, flexibility or physical ability.
£6 per class or included in memberships.
Message us for more info.