- 16th August 2019
- By simon
- Our News
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One hour long Yoga classes start in September on Mondays at 5pm and Fridays at 11am.
Yoga has numerous benefits, particularly for martial artists, including:
π§ββοΈΒ Improved strength, flexibility & stamina
π§ββοΈΒ Reduced recovery times
π§ββοΈΒ Improved prevention of injuries
π§ββοΈΒ Lowered stress levels
π§ββοΈΒ Increased energy levels
It’s also highly accessible regardless of age, gender, flexibility or physical ability.
Β£6 per class or included in memberships.
Message us for more info.